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NJIA ZA KUZUIA U.T.I KUJIRUDIA MARA KWA MARA.
        • Kunywa maji mengi kila siku lita 2 na kwendelea (Glasi 6 na kwendelea)
        • Jisafishe kuelekea nyuma na sio mbele baada ya kujisaidia haja kubwa.
        • Safisha (choo) sehemu ya kujisaidia haja ndogo au kubwa kabla ya kujisaidia pia tumia maji safi kujisafisha.
        • Tibu tatizo kwa kumaliza dozi Kama ulivyoshauriwa na mtaalamu wa afya.
        •



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